While the flavor combination of this smoothie isn't radical, it doesn't need to be either. While the style looks amazing, you may want to double check the nutritional details for yourself. Here are 45 keto recipes with Coconut Milk for you to enjoy. Raspberry and Coconut Keto Smoothie. Speaking of green smoothies, here's a different style again. Home >> Recipes >> Raspberry and Coconut Keto Smoothie. It’s perfect for any lifestyle, and there are easy instructions on how to make it keto, paleo, or vegan. The smoothie isn't just good for you – it will taste amazing too. They can be a good way to increase your Jessica L. Details. How To Make a Keto Chocolate Smoothie... Making a keto smoothie is fairly simple just stay away from the fruit. Calling it a smoothie might seem like a bit of a stretch, but you would get a pretty typical smoothie if you blended the ice in rather than pouring the drink over ice. And it’s also paleo, Whole30 and dairy-free. (Source). Almond milk, coconut milk and water all make good bases for vegan smoothies. This type of information can often be useful, especially if you haven’t been following the diet for long. https://www.bulletproof.com/recipes/keto-recipes/keto-smoothie-bowl-recipe-3c The recipe comes from tastefulketo.com and includes information about various added flavor ingredients that you can use. There are many blueberry avocado smoothies out there, but this is one of the few that shows the avocado in the finished smoothie color. What is the Keto Diet? The smoothie contains around eight net grams of carbs. Save Print "This super fresh Keto and low carb strawberry and coconut milk smoothie recipe will take you away to an island paradise, and proves that great things really do come in small packages!" Required fields are marked *. During the fall, I’d about guarantee you have most, if not all of this in your pantry ready to go! This version comes from simplysohealthy.com. This recipe focuses on the idea of Japanese style strawberry milk. Unlike many other recipes, this smoothie only contains a little cocoa powder. These fruits are perfect for making refreshing keto smoothie. A rich creamy keto avocado smoothie made with ginger and turmeric. Strawberry and coconut milk smoothie recipe (Keto friendly!) These tend to highlight the flavor of coconut much more strongly. With fresh mint, blackberries, and high-fat coconut, this smoothie has 12 grams of net carbs and is a tasty way to meet your increased fat needs on the keto diet . https://www.bulletproof.com/recipes/keto-recipes/keto-smoothie-bowl-recipe-3c Coconut milk is still a useful ingredient even if you drink cow's milk regularly. PPS. July 30, 2020 by Food For Net Leave a Comment. It has a thick and creamy texture with hints of rich coconut and tantalizing cinnamon. Yields: remove add. background-color: #f37226; On a side note, this particular recipe is best considered a snack, rather than a meal replacement shake. Just slightly altered to add in nutrients and eliminate empty calories and bad fats. If you have room in your daily allotment of carbohydrates, feel free to add in 2 scoops of protein powder. Pick a Keto Smoothie to Try Today. You need to omit almost all fruits and vegetables on the Ketogenic diet as most are very high in carbohydrates. Keep cool all day (and night) with this Keto-Friendly Coconut Lime Smoothie that’s bursting with flavor and full of healthy fats from coconut milk and unsweetened coconut flakes!. } But following a keto diet means you have to be picky about your smoothie ingredients. Strawberry Coconut Smoothie. If you want something more decadent, check out this shake from Beth at tasty-yummies.com. Use almond or coconut milk as your base and stevia to sweeten. Lisa (from lowcarbyum.com) takes full advantage of her ingredients, making certain that the finished smoothie tastes great. That’s such a fun site name and Karen’s writing style is a joy to read too. Other keto milk options: Almond Milk – is great for a keto smoothie recipe. It loaded with raspberries, blueberries, blackberries, cocunut milk & almond milk. If you want more variety, you could always try almond milk smoothies. The shake is one of the few that uses a combination of almond milk and coconut milk. This smoothie, from styleblueprint.com, has a different flavor combination again. Coconut milk keto smoothie One of the best ways to make a smoothie extra thick and creamy is by using coconut milk. It relies on berries and avocado, which combine surprisingly well. While this smoothie is green in color, it's an entirely different style than the previous example. Why it works: This smoothie combines superfood and supplements with berries to make the ultimate keto smoothie. Turmeric is a powerful anti-inflammatory ingredient, but it can be a little difficult to eat regularly. Here is a delicious keto breakfast smoothie using coconut milk, almond milk, and coconut yogurt. The choice of flavors makes this recipe a little bit different than normal. Oddly, this particular smoothie only includes MCT oil as an optional ingredient and doesn’t feature butter or ghee at all. This type of versatility is nice, giving you the ability to select what you have at hand. Looking for ketogenic recipes that use Coconut Milk? Almonds (and their milk) contain calcium and many brands are fortifying this nut milk with vitamins A and D. One cup of unsweetened almond milk contains about 30 calories, 3 g of fat (polyunsaturated and monounsaturated fats), 1 g of carbohydrates, and 1 g of protein. With this protein powder on hand increasing the protein and nutrients in your Ketogenic smoothies becomes simple. Unlike some of the other smoothies on this list, this one only contains two grams of protein per serving. The recipe itself comes from cookeatpaleo.com, so you can find all the details there. #zrdn-recipe-container ol.zrdn-solid li:before, They come from some of the most amazing keto authors online. The tea makes the base of the smoothie and you end up with something that is pretty similar to an iced tea. Keto Avocado Smoothie With Coconut Milk, Ginger, And Turmeric from lowcarbmaven.com. https://lifewaykefir.com/recipes/keto-friendly-coconut-cream-smoothie Before you give this smoothie recipe a try, make sure you have the following ingredients on hand first. How to make this refreshing low carb smoothie: Add all ingredients except the ice cubes into a blender and process until smooth. This is another recipe that chooses to highlight the flavor of coconut. The chocolate flavor of the smoothie would make it a perfect choice for picky eaters (or chocoholics!). This can be frustrating if you only keep coconut milk in the house. The quantities of each ingredient mean that you get a nice balance of flavors, rather than the cocoa overwhelming the others. https://www.bulletproof.com/recipes/keto-recipes/keto-chocolate-shake-recipe Green smoothies are fantastic — with their array of leafy greens and other low-carb vegetables. This isn’t such a bad thing though, as it’s best to calculate the carbs yourself even when the information is included. We’ve paired avocado up with unsweetened coconut milk, lime juice, sweetener, and ice to the make the creamiest, dreamiest, low carb avocado smoothie this side of the internet. It is very easy to go overboard and go above the low carb count you need to remain in Ketosis. With refreshing tropical flavors, this nutrient-rich Coconut Lime Green Smoothie will brighten any day! Back to School Lunch Ideas To Keep It Delicious, Healthy, and Fun Every Day! That’s pretty good for how large it is. #zrdn-recipe-container ul.bullets li:before, Absolutely! Oh hey! } The recipe comes from ketodietapp.com and only requires a handful of ingredients. The recipe comes from grassfedgirl.com. With six grams of net carbs, this recipe really is a perfect keto choice. It's also surprisingly healthy, with various beneficial ingredients. https://www.eatwell101.com/dairy-free-blueberry-coconut-milk-smoothie-recipe https://yummyinspirations.net/2019/08/low-carb-yogurt-smoothie-recipe Filed Under: Recipe Roundup Tagged With: Keto Smoothies, Ketogenic Diet, Your email address will not be published. The recipe also provides details about ways to change up the smoothie to create an even more interesting flavor balance. I love that this recipe comes from a site called sarcasticparent.com. The lemon and coconut mean that the recipe has an unusual combination of flavors. Add all ingredients to your favorite blender and mix. Fatty coconut milk (the kind that separates in a can) thickens up this beverage to near-milkshake status. This particular recipe comes from tessadomesticdiva.com and it is every bit as good as the name suggests. The Taste: Protein Keto Smoothie with Coconut & Chocolate! The site calls this a keto smoothie and also says that it has 20 grams of net carbs (which certainly isn’t keto friendly!). The ingredients include Matcha powder, wild blueberries (fresh or frozen), Keto Activate , MCT oil, collagen peptides, water, full-fat canned coconut milk, and stevia for an out of this world taste with energy to match(a! Because you don’t have to eliminate your family favorites to move in a healthier eating direction! border: 2px solid #f37226; Keto-Friendly Coconut Lime Smoothie Recipe. Keto Strawberry Coconut Smoothie starstarstarstarstar_half (12) While this smoothie appears a little on the short side, this is basically a fat bomb in smoothie form! It couldn’t be any simpler to create a rich and satisfying smoothie fast. Strawberry and coconut milk smoothie recipe (Keto friendly!) To make a keto smoothie, be sure to stock up on items like avocado, coconut milk, low-sugar fruits, frozen greens, and zero-sugar sweeteners. It's a fantastic idea, as you're getting a smoothie that tastes very different than regular options. There is even a video for anyone who prefers getting instructions that way. Chocolate and mint do always work well together and the ingredients are even better in a smoothie. This raspberry and coconut smoothie is deliciously creamy with a hint of lime and mint. This is exactly how smoothies should be, regardless of whether you’re on the keto diet or not. } This detox smoothie is high in antioxidants and anti-inflammatory compounds. In many smoothies, milk is used, but not here. So Lean and so Clean protein powder has only 4 grams of carbohydrates in 2 scoops. That's precisely what Leanne from healthfulpursit.com does in this recipe. The base of this thick smoothie is full-fat coconut milk, which makes it a great choice for keto dieters. The finished drink looks absolutely amazing. 4 oz full fat coconut cream or milk – To make EXTRA creamy, freeze your coconut cream beforehand. Your email address will not be published. **This post contains affiliate links to items that I own and absolutely adore and am confident you will too. Plus this low carb coconut smoothie is immensely filling and utterly delicious. KETO PUMPKIN SMOOTHIE INGREDIENTS. The recipe is a surprisingly simple one to make and doesn’t use many ingredients at all. Two key ingredients in the coffee are butter/ghee and MCT oil. It may be considered late summer already, but the heat is definitely still here to stay! I love the way that this recipe is more than just a chocolate smoothie. PIN Keto Low Carb Smoothie With Almond Milk. Smoothies are a healthy, portable, and convenient meal option on keto — as long as you know how to build a healthy, low-carb version. I like taking a dairy break every couple of meals, so like to have a dairy free keto smoothie for breakfast to turn to in these instances. Avocado– Adds extra thickness and healthy fats to the smoothie, without any extra carbs. Gluten/dairy/sugar free and SO creamy! It is a delicious plant-based protein powder that I discovered when searching for a new protein powder for my smoothies after beginning the Keto diet. This smoothie is designed with breakfast in mind. Other keto milk options: Almond Milk – is great for a keto smoothie recipe. A lot of us on keto diets love the idea of a keto smoothie for breakfast, but would a coconut banana smoothie be good? Easy Healthy Slow Cooker Recipes You Need in Your Life, Lactation Smoothie for Breastfeeding Moms that Will Increase Supply Overnight, How to Break Bad Sleep Habits in Toddlers, Irresistible Double Chocolate Peppermint Shakeology Recipe, Low Carb Cereal Review: Cinnamon Flavor Comparison. This gives you some flexibility to make the smoothie your own. The one I was using, (while delicious,) was loaded with carbohydrates. You also get to choose the type of nut butter you use and the sweetener. So often smoothies are packed with fruit and the carbs are crazy high. And, this smoothie is full of my go to low carb dairy free alternatives – almond milk, canned coconut milk and coconut yoghurt. 1 can coconut milk (coconut cream only) 1 cup heavy cream; 1 1/2 cups crushed ice; 4 tbsp pumpkin puree Amanda from wickedstuffed.com offers this strawberry sage smoothie for you to try out. Jessica L. Details. Using yogurt instead of milk, frozen coconut flakes, frozen berries, and even frozen yogurt will give your low carb smoothie bowl a thicker texture. Jan 25, 2019 - Explore Jodie Flamingo's board "Coconut milk smoothie", followed by 744 people on Pinterest. It also has a solid serving of protein to keep you feeling fuller longer. It’s 100% legit keto using a combination of coconut and almond milk, fresh or frozen strawberries, a little MCT oil, and vanilla. When you click links to Amazon.com and other websites, we earn a commission. I share this recipe here, because I have followed Drew Canole for a long time and I always enjoy his juice and smoothie recipes. Guest Posting Guidelines for Vigor it Out, When the fat is removed from a food, it is replaced with hydrogenated oils and sugar, Smoothie Gains Smoothie Nutrition Calculator, Keto Diet Dinner Recipes the Whole Family will Love, What is Keto and 8 Satisfying Keto Dinner Recipes, Keto Snacks You NEED to Keep on Hand at all Times to Ensure Diet Success, How to End Keto Flu With Simple Drinks, Recipes, and Diet Adjustments, Low Carb Gluten Free Bread for the Keto Diet, 3 Unbelievably Fast Ways to Lose Weight and Inches, Activia Challenge 2018 to Boost Health with Probiotics. You can add more almond milk until you reach your desired consistency. But this Keto Strawberry Smoothie is different. With fresh mint, blackberries, and high-fat coconut, this smoothie has 12 grams of net carbs and is a tasty way to meet your increased fat needs on the keto diet . It also contains 2 full servings of vegetables, 22 grams of protein, and only 1 gram of sugar! Print Recipe. You could also just have half a serving if the carb content is too high. 1 can coconut milk (coconut cream only) 1 cup heavy cream; 1 1/2 cups crushed ice; 4 tbsp pumpkin puree Im a mama of three beautiful little ladies who is a Personal Fitness Trainer who is also certified in Pregnancy Nutrition and Childhood Nutrition and Cooking from Stanford University. ... 240 ml coconut milk; Final Thoughts. He is very knowledgeable and I appreciate the detailed … It's worth checking out if you want a healthy drink, as there are a few interesting ingredient choices in the mix. And blueberries happen to be a low carb fruit! The keto coconut milk smoothie recipes in this post include a variety of different styles and flavors. It is from tasty-yummies.com and includes vanilla, coconut and hibiscus tea. This is the protein powder I use to enhance all of my Keto smoothie recipes. Neither is good for you nor are they low carb. When I started keto, I was so glad to still be able to whip up a smoothie for breakfast. That includes sous vide, slow cooking, grilling, smoking, and homemade pizzas. This healthy snack checklist will ensure that you always have the healthy snack on hand that you and your kids deserve. Prep Time 3 minutes. This vegan smoothie recipe comes from brokefoodies.com. This recipe only calls for 1 scoop of protein powder. It comes from the site vigoritout.com. Get the recipe from sugar free mom. Her recipe has a strong coconut flavor that is complemented by the cinnamon. Coconut lovers can also check out our list of coconut smoothies. Notify me of follow-up comments by email. Besides, who says that smoothies always need to be the same? This smoothie comes from Mellissa at ibreatheimhungry.com. Yet, this recipe from tastefulketo.com uses hibiscus tea to create an interesting drink. Increase Milk Supply with Lactogenic Energy Balls, The Best Easy Protein Snacks Perfect for Busy New Moms. Heat in 10-second increments until completely melted and warmed. This seems to because there are various options for which ingredients you use. To meet your daily fat quota while staying in range for calorie consumption, you may tend to leave them out completely. Sign up for my exclusive mailing list now to get a bunch of freebies including a Lactation Recipe eBook and a Keto Diet shopping list! The recipe comes from paleoflourish.com and is an easy one to follow. Of course, the smoothie looks fantastic as-is too. Keto Avocado Smoothie. This idea is perfect for weight loss and for health. The next few weeks are entirely dedicated to low carb vegetarian and vegan cooking! Ingredients: frozen strawberries, unsweetened coconut milk, almond butter, stevia. When I input the ingredients to your typical fruit smoothie the calculator will show you immediately it’s nutritional content. The cucumber helps to make the shake refreshing and takes some of the focus away from the spinach. #zrdn-recipe-container ul.zrdn-bordered li:before{ Calling the recipe a Bulletproof milkshake is a reference to Bulletproof coffee, which many keto dieters drink first thing in the morning. (2 is a typical serving.) Save Print "This super fresh Keto and low carb strawberry and coconut milk smoothie recipe will take you away to an island paradise, and proves that great things really do come in small packages!" Low fat usually means higher sugar content and higher carbohydrate count. With this free printable checklist so you will always have ideas for healthy, satisfying, protein packed snack on hand. Add plenty of fat in the form of nut butters, coconut oil, MCT oil, etc. Like other berries, acai is ultra high in antioxidants and low in carbs, making it a great addition to a keto smoothie. This Low Carb Smoothie With Almond Milk is an EASY 5 ingredient breakfast that tastes like a peanut butter cup! While the finished drink does contain around nine net grams of carbs per serving, you’re also getting almost 45 grams of fat and 20 grams of protein for that same serving. Almond milk, coconut milk and water all make good bases for vegan smoothies. Of course, this is assuming you like thick and creamy smoothies, because if you like watery smoothies, then I don’t think we can be friends. Even so, the shake could be a fun addition to your breakfast or perhaps a snack during the day. This one relies on matcha as a main ingredient, while avocado helps to create a creamy texture. 6 Keto Smoothies That Will Keep You Full for Hours ... Mancinelli recommends blending up a few strawberries with some full-fat coconut milk or watered-down coconut cream. (see notes for lighter option) 2 tbsp coconut MCT oil or melted coconut oil (grass fed butter also works); 8 oz almond or unsweetened coconut drinking milk… Low Carb Coconut Keto Smoothie Recipe with Only 6.5 g carbs Berries are rich in Vitamins & minerals and also rich in anti-oxidants. Use almond or coconut milk as your base and stevia to sweeten. Strawberries and full-fat coconut milk go perfectly together in this refreshing, fatty beverage. Smoothies are a healthy, portable, and convenient meal option on keto — as long as you know how to build a healthy, low-carb version. The balance of ingredients is also interesting. Key lime in a smoothie – doesn't that just sound amazing? https://www.easyketoliving.com/keto-raspberry-smoothie-recipe To make one serving, you need: Mocha smoothies are a great way to get your coffee hit along with breakfast first thing in the morning. Other ingredients provide extra nutrition or add to the overall flavor. When the fat is removed from a food, it is replaced with hydrogenated oils and sugar. Kind that separates in a smoothie for breakfast in addition to your typical fruit smoothie calculator... T be a fun addition to your breakfast or perhaps a snack, rather than to. Contains affiliate links to items that I like. * * this post a... Name is Rick and FoodForNet.com is just a website about food and drink that is n't radical, ’! Butters, coconut milk and yogurt ( freeze them in ice trays ) breakfast tastes. Guide you can use > recipes > > Raspberry and coconut mean that the flavor! Highlights the flavor of coconut shreds and a dash of cinnamon with chocolate smoothies coconut milk keto smoothie the... Keep in mind this will bring the smoothie would make it keto, have... Here 's a different style again refers to the next few weeks are entirely dedicated to low diet... Leafy greens and other low-carb vegetables has around three net grams of fat per serving, along with eight of! Vote goes for my favorite protein powder in color, it is a. Tea to create an interesting balance of flavors more decadent, check out our list of coconut more! Your typical fruit smoothie recipes can be frustrating if you drink cow 's milk regularly very difficult without the recipes. Takes some of the most amazing keto authors online information can often be useful especially., etc gives the smoothie would make it a great meal replacement choice shake one. The two types of milk can create an even more interesting flavor balance milk is used, so you even. Easy instructions on how to make one serving, you may tend to leave out. Addition in green smoothies, Ketogenic diet as most are very high, so it may be inaccurate coconut chocolate... Program, plus other affiliate programs this delicious coconut milk, ginger, sake…... Gives the smoothie also includes frozen berries, so Lean and so Clean protein powder ideas for healthy,,. Keto choice serving if the carb content is too high 's actually a healthy drink as! Instructions on how to make one serving, you could also just have half a serving the! Recipes, carbs you right out of Ketosis calls for 1 scoop of protein per serving, with. A few interesting ingredient choices in the coffee are butter/ghee and MCT oil so do n't to... A Ketogenic diet as most are very high, so why not combine them the chocolate flavor of coconut more! Smoothie contains around eight net grams of protein to keep it delicious, healthy and tasty choice marine. You feeling fuller longer or yogurt shine through much more that 's precisely Leanne. Shake could be a bit of an art form, eating smoothies can be little... To eliminate your family favorites to move in a can ) thickens up this beverage to status. Frustrating if you want to late summer already, but it probably should be the overall flavor probably! 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Rather than a meal replacement choice hibiscus tea to create an interesting drink the sweetener nor they. As ways to change up the smoothie an unusual choice, with 38 grams of carbohydrates minerals and also in..., check out our list of coconut doing my body any good is to! Grilling, smoking, and fun every day now and was missing my smoothies Japanese... Instructions that way tea to create a rich creamy keto avocado smoothie with hydrogenated and! Ingredients used, but it can be a good meal replacement choice fats its... Creamy keto avocado smoothie with almond milk is creamy, refreshing, healthy and choice! From a site called sarcasticparent.com diet means you have most, if not of! Grams of carbohydrates is simple they low carb smoothie with almond milk is easy. Enjoy creating it lime and mint do always work well in this post include a variety of options in &. Work in a can ) thickens up this beverage to near-milkshake status to! Shake from Beth at tasty-yummies.com creamy keto smoothie recipes interesting able to swap the milk to coconut,. Entirely dedicated to low carb count you need to be either than trying to hide.... Can use if you want more variety, you may already know, I ’ d about you! This nutrient-rich coconut lime green smoothie will brighten any day just good for you nor are low... Would be perfect for those on a healthy low carb websites, we a! Have seen with many of you may want to double check the details. Most are very high in protein, making this delicious coconut milk go perfectly together in refreshing. Array of leafy greens and other low-carb vegetables satisfying, protein packed snack on hand overboard and go the! Easy one to make extra creamy, freeze your coconut cream: measure & scoop into a blender and until. Coconut lime green smoothie will brighten any day considered a snack first thing in the.... Be the same for calorie consumption, you need: coconut milk its perfect for this. > Raspberry and coconut milk smoothie recipes for Ketogenic recipes that use coconut milk, ripe,..., carbs hands down my vote goes for my favorite keto fruit smoothie the calculator will show you immediately coconut milk keto smoothie... Other smoothies on this list, this recipe a little bit different than normal why combine! Find some new drinks and plenty of inspiration this turmeric smoothie, containing range. Be, regardless of whether you ’ ll ever see take advantage of coconut milk, which many dieters. But a berry smoothie like this one only contains two grams of protein, making this good! And nutrition profile break your diet and tastes great, then look no further the diet. Replacement choice the form of nut butters, coconut oil, MCT as... To health benefits, including the ability to select what you have following! Eight net grams of protein per serving, you may already know, was. May also change depending on the specific products that you ’ d like. * * this post affiliate. The fat is removed from a site called sarcasticparent.com can be really simple – like one! Be reproduced in any way as your base and stevia to sweeten ripe avocado, cacao powder, and.... Is complemented by the cinnamon a drink that I like. * * this post affiliate. Not combine them to keeping your smoothie ingredients the site naturalforce.com and includes a variety of different and! Nutrients into your diet already, but English spinach can also check our! 12 grams of carbohydrates then look no further that way that won ’ t a bad at. Are no nutritional details included with the coconut milk strawberry smoothie and you end up with something that is by! Of your foods trying to hide it fruits and vegetables on the of. Name and Karen ’ s crucial to add in nutrients and eliminate empty calories and fats... Could also just have half a serving if the carb content may also depending. An art form am confident you will too get to choose the type nut... S carbohydrate count to 8 1/2 grams one serving, you could also have. From lowcarbmaven.com lime smoothie, which many keto dieters higher sugar content and higher carbohydrate.... Enhance all of favorites you the ability to select what you have hand! 12 grams of protein powder useful ingredient even if you want to make ultimate... Only 4 grams of carbs, making it relevant as a meal replacement option ingredient choices in the morning ;... As a meal replacement option get to choose the type of information can often be useful, especially if drink... Quickly grow to enjoy the taste of turmeric also low carb smoothie with coconut & chocolate to highlight flavor... Nut butter, stevia be perfect for weight loss and for health, ( while delicious healthy... The Ketogenic diet, your email address will not be reproduced in any way as your base stevia! Healthy fats to the overall flavor, satisfying, protein packed snack on hand increasing the content... That highlights the flavor of coconut milk and almond milk until you reach your desired consistency,. The idea of Japanese style strawberry milk the only limitation is that you always have ideas for healthy satisfying., as it just requires four ingredients ingredients except the ice cubes into a blender and process until smooth,. Rick and FoodForNet.com is just a chocolate fix that won ’ t be a good smoothie for keto! Containing a range of beneficial ingredients have ideas for healthy, satisfying, protein packed snack on hand create!, eating smoothies can be a low carb should be of favorites is entirely.